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If you are like me, you want to get the real lowdown on an eBook before you buy it, so you have probably been searching for information on Mike Geary’s The Truth About Six Pack Abs and only finding reviews that promote the product. After reading one positive review after another, you are probably wondering whether you can trust what you have read. Well, yes and no. getabsafter40 Some of the reviews are honest and were written by people who have bought the program themselves, and some reviews are just copies of other reviews.

I bought this weight loss and fitness program in November of 2009. I figured I would take a look at it and if I did not think it worth the money, then I would just request a refund within the eight week return period. I was not interested in just building my abs, I was interested in losing weight in general, and I wanted to know what I could do to live better as I grow older.

I have limited time in which to exercise, plus I am limited in what exercises I can do because of a back injury and a shoulder injury. However, the injuries are part of my motivation for wanting to become fit. I wanted to do something that would make my injuries less of a hindrance in my daily living.

Mike Geary’s The Truth About Six Pack Abs is not an abdominal program. It is a complete guide to nutrition and physical fitness for men and women, young and old. The Abs part is not about specifically training your abdominal muscles, but is a statement of what happens when you lose excess body fat. When you lose that extra belly fat then your abs become visible. They are already there under layers of belly fat. If you focus only on abdominal exercises then your abs will get stronger, but if you don’t lose the belly fat then no one will ever see your six pack abs.

Geary’s program shows you how to quickly lose excess fat, and that should be your real goal. Aim for building a lean, fit body and the abs will be automatic. More importantly, you will have increased your fitness level and your strength. This is not a diet to lose weight, for you do not want to lose weight. You want to lose fat and you want to keep the muscle. It requires more energy to maintain muscle than to maintain fat, so the more muscle you have, the more you can eat without gaining weight. That is one reason why elite athletes can eat so much more than the rest of us without getting fat. It takes a lot of calories for them to maintain their bodies. Of course, they also exercise more than the rest of us.

I like that this is not a weight lost diet, but a nutrition and fitness program. It includes a nutrition component that does not require that you starve yourself, in fact it demands that you eat often and eat nutritiously; and it includes an exercise component that shows you the best exercises for losing fat quickly. You do not have to spend hours in the gym to lose fat. You can exercise in your home or office and accomplish your goals, but you have to do the right kind of exercises. Mike Geary shows you what exercises to do.

I have not regretted my purchase of The Truth About Six Pack Abs program. I decided not to request a refund. I’ve read a lot about fitness and nutrition, and I’ve found the information provided by Mike Geary to be sound and in line with other credible sources. I put the program into practice and lost 10 pounds in 30 days. The only thing that I don’t like about the program is that it does not work if I don’t use it.